Holidays are exciting and challenging all at the same time. I was visiting with my friend and publisher Jeremy regarding my upcoming book...

In Genesis, when Adam and Eve ate of the forbidden fruit, they appeared naked, became ashamed and hid. God asks them why they were...

Have you traveled along in life and suddenly came upon a road block? That is how I would describe my health these last four years after...

After my doctor’s appointment, my mind was made up to go all in on becoming gluten free. The first thing I did was to go through my...

When I was in my late twenties, a year following the birth of our second daughter, I was struggling with energy and constant tiredness....